Heart Connection

In my OYoga/Erotic Embodiment Practice I always include a heart connection. I’ll start with some slow, deep, circular breaths with a hand on my heart. Depending on what else is going on in the practice at the moment, my other hand might be on a body part that gives me pain, or that I struggle with loving or accepting; other times I’ll create that heart connection as I’m getting close to an orgasm, really trying to generate erotic energy from head to toe and everywhere in between. I find that it’s a small action that keeps me present, in my body, and allows me to hold some self-love and self-compassion for myself physically, mentally, and every which way. 

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