Join me for Orgasmic Yoga in Los Angeles on January 21st! Read about it here!

The Pre-Birthday #OrgasmicYoga Challenge: Day 7

January 7, 2017


Tonight’s practice was a little last minute, but I like the way it worked out. It wasn’t erotic at all, though I did stretch and dance while seated, breathe, and do kegels.

I set my playlist and wrote out a bunch of intentions for the year and for my upcoming 30th. Some, I’ve been implementing the past week, and some I have to work hard at because they don’t come so naturally to me. All of them are kind of “duh” ideas, but I need reminding. 

I think I’ll keep adding to this list of sorts whenever I think of something that needs a nudge in the right direction.

If you have any encouraging things to say to help me stay motivated, or suggestions of intentions to focus on, please let me know in the comments!

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